Stress-Free Spring: Understanding and Managing Hay Fever Naturally

Spring brings blossoms, fresh air... and for many, hay fever. If you've ever wondered whether your symptoms are a cold or hay fever, or if your little ones are extra irritable this season, this blog is for you!

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Hay Fever vs Cold & Flu: What's the Difference?

It can be tricky to tell them apart. Here's a quick tip:

• Cold/Flu: Comes with body aches, pains, and often fever.

• Hay Fever: No body pain, but symptoms like sneezing, watery eyes, and congestion are common.

Common Hay Fever Triggers

• Pollens (grass, trees, flowers)

• Fungi spores (can be year-round!)

• Animal dander (fur, urine, faeces)

• Dust and dust mites

• Cockroach allergens

Eye Irritation & Lymphatic Overload in Kids

Hay fever often affects the eyes—itchy, watery, swollen eyes, even to the point where kids can’t open them. It might also signal deeper issues like blocked lymphatics, especially in children with parasites.

Look out for signs like:

• Pink/purple discoloration around the eyes

• Digestive issues

• Carb/sugar cravings

• Tiredness, crankiness, or mouth breathing during sleep

🧴 Sensitive Reactions & Skin Links

Children with eczema, asthma, or who react strongly to chemicals may have a heightened hay fever response. It’s not immune weakness—it’s respiratory sensitivity.

🌬️ Lung Support Tip:

Apply Raven Essential Oil diluted with V6 or coconut oil to the chest (1–2 drops, 2–3 times daily). Dilute further for young children.

Eliminate Common Triggers

Minimize exposure to:

• Synthetic fragrances (lotions, deodorant, hair spray, perfume, nail polish)

• Dust (replace carpets/heavy curtains, use eucalyptus & witch hazel sprays)

• Polyester clothing and bedding

• Cockroach allergens (natural spray available in our forum)

• Certain greens with phenolic compounds (if you get itchy while mowing, or have oral itching after cucumber, it might be a genetic enzyme issue)

Watch for High-Histamine Foods

Foods to limit:

• Citrus fruits

• Strawberries

• Fermented foods

• Red wine

• Bone broth (left over 1 day)

• Salty snacks

Can Hay Fever Be Cured?

Some forms are genetic, but improvement is always possible. It starts with identifying and supporting the body’s systems.

Natural Treatments & Remedies

✔️ Lymphatic Support:

• S4 – For drainage

• S3 – For inflammation
  Use both in a HOT7 protocol and repeat after 1 hour if needed.

✔️ Runny Nose/Eyes:

• S8 – One dose every 10 mins, usually calms by the 3rd dose

✔️ Chemical or Parasite Exposure:

• Silica – Especially if the person has pets or chemical sensitivity

• Lemongrass tea – Supports lymphatic drainage

✔️ Eczema or Digestive Issues:

• Go grain- and dairy-free

• Use almond/oat milk, avoid vegetable oils

• Apply Digize Essential Oil (2 drops on belly) for gut health

• S3 + S4 to aid leaky gut

✔️ Calm the Immune Response:

• Copaiba EO – Topical use

• Probiotics – Ensure good gut flora

• Clary Sage EO – For hormone balance (helps modulate histamine production)

What About Parasites?

Parasites (worms, amoebas) often go undetected. Symptoms include:

• Itchy/scratchy bottom

• Nighttime restlessness

• Teeth grinding

• Craving sweets or fussy eating

• Nose picking, white patches on face

• Swollen, red under-eyes

Parasite Treatment:

• Use Combantrum or Parafree (twice daily while fasting, 3 weeks on, 1 week off – repeat 3 times)

Essential Oils to Support Hay Fever & Beyond

• Raven – Lung support

• Harmony – All-purpose allergy soother

• Copaiba – Immune calming

• Clary Sage – Hormonal balance

• Digize – Gut support

Reminder: Everyone's body is unique. Some reactions are deeply tied to environment, lifestyle, and even genetics. But with the right tools, a healthy, symptom-free life is within reach.

Want to dive deeper into natural health solutions? Join one of our monthly masterclasses or browse our full range of courses at www.mariaarora.com.au/courses.

Stay well, breathe easy 🌼
– Maria