Rosacea: More Than Just Redness

Rosacea is often dismissed as just facial redness, but it can lead to pain, irritation, eyesight problems, and even facial deformity if left untreated. Understanding the root causes and triggers is key to managing and preventing flare-ups.

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The Four Stages of Rosacea

Rosacea isn’t just one condition—it progresses through different stages:

✅ Erythematotelangiectatic Rosacea – Redness, visible capillaries, and easy flushing.
✅ Papilla Pustular Rosacea – Raised, irritated bumps (papules) that resemble acne but don’t contain pus.
✅ Phymatous Rosacea – Thickening and enlargement of the nose, leading to an altered appearance.
✅ Ocular Rosacea – Red, irritated eyes, droopy eyelids, and vision problems.

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What Causes Rosacea?

Rosacea doesn’t appear randomly—it has primary causes and secondary triggers that worsen symptoms.

Primary Cause (Root Issue)

🔹 Hormonal Imbalances – Estrogen dominance, high cortisol levels, and overall hormonal imbalance.

Secondary Triggers (Aggravating Factors)

🚫 Spicy foods & alcohol
🚫 Extreme temperatures (hot showers, sun exposure)
🚫 Chemical-laden makeup & skincare products
🚫 Stress – Disrupts hormonal balance
🚫 Histamine-rich foods (wine, dairy, tomatoes, fermented foods)
🚫 Medications that increase blood flow

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How to Manage & Treat Rosacea

🔹 Get a proper diagnosis – Rosacea can mimic eczema, hives, and acne, so correct identification is crucial.
🔹 Choose the right skincare – Use cooling ointments (available at our clinic) instead of irritants.
🔹 Avoid known triggers – Make small changes to diet, skincare, and lifestyle to minimize flare-ups.
🔹 Be mindful of supplements – Some can dilate blood vessels and worsen symptoms—stick to cooling options.
🔹 Address hormonal balance – Managing estrogen, cortisol, and other hormones is key to long-term improvement.

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Need Help with Rosacea?

At Perth Psoriasis and Good Skin Clinic, we offer:
✔️ In-person & Zoom consultations with Maria
✔️ Custom skincare solutions for cooling & soothing relief
✔️ Guidance on diet, hormones, and lifestyle changes

📍 Book your consultation today: https://www.perthpsoriasis.com.au/

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Self-Care Tips to Reduce Rosacea Flare-Ups

✔️ Wash your face with cool water & pat dry (avoid rubbing).
✔️ Use gentle, fragrance-free skincare to prevent irritation.
✔️ Incorporate anti-inflammatory foods like cucumber, aloe vera, and omega-3s.
✔️ Manage stress through deep breathing, meditation, or light exercise.
✔️ Stay hydrated – dehydration worsens skin inflammation.

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By understanding and managing your triggers, you can take control of your rosacea and prevent long-term damage.

For more on the topic listen to Maria's Podcast HERE